BASIC CARE ESSENTIAL ITEMS :-
Note :
- The List below is intentionally extensive; rarely will a single kit include every item show here.
- Comprehensive first-aid manual or information cards
- Comprehensive care: Carry all of the basic items listed above; add items below based on anticipated needs.
PERSONAL FIRST AID KIT (FAK) LEVEL 3
ANALGESIC (ANTI-INFLAMMATORY)
Aspirin, Acetominphen / Paracetomol, Tyleno x 20 tablets
Paracetomol with Codeine x 10 tablets (Cough / Pain)
Ibuprofen x 10 tablets (Anti-Inflammatory)
ANTIBIOTICS
Cephalexin / Erytgromycin x 20 tablets (Penicillin - skin infection, chest, urinary, ear & sinus)
Trimethoprim - Sulfamethozazole x 10 tablets (The recommended sulfamethoxazole/trimethoprim dosage for most uses is 800/160 mg every 12 hours. The length of treatment, which ranges from 5 to 14 days, will vary depending on the type of infection being treated. This 800/160 mg dose can be taken as one double-strength tablet, two regular-strength tablets, or 4 teaspoonfuls of the oral suspension (liquid).
Tinidazole (8 tablets) or Metronidazole (15-30 tablets) (Intestinal Parasite)
Norflozacin x 24 tablets (Bacteria Diarrhea)
Optithalmic Antibiotic Cream / Drops (Conjunctivitis / Eye Infection)
Antibiotic Ointment (Infected Cuts)
ANTI-DIARRHEA / GASTRO-INTESTINAL
Lomotil x 10 tablets
Antacid x 24 tablets (Upset / Acid Stomach)
Oral Rehydration Salts (100mg) x 2 packets
Anti-Worm / Anti-Helmith (100mg) x 6 tablets
Laxative x 5 tablets
Anti-Vomit (25mg) x 5 tablets
ANTIHISTAMINE
- Treatment for severe itch, rashes, allergic swelling, insect bite, fever, motion sickness, insomnia & cold symptoms
Diphenhydramine (50mg) x 5 tablets
Chlorpheniramine (4mg) x 5 tablests
DECONGESTANTS / RESPIRATORY
Nose Spray
Nasal Decongestant x 10 tablets (Cold & Sinus)
Aromatic Balm - Chest Rub
HIGH ALTITUDE
- Acetazolamide is used to prevent and reduce the symptoms of altitude sickness. This medication can decrease headache, tiredness, nausea, dizziness, and shortness of breath that can occur when you climb quickly to high altitudes (generally above 10,000 feet/3,048 meters). It is particularly useful in situations when you cannot make a slow ascent. The best ways to prevent altitude sickness are climbing slowly, stopping for 24 hours during the climb to allow the body to adjust to the new height, and taking it easy the first 1 to 2 days.
Acetazolamide (250mg) x 10 tablets (Preventive)
If you are taking the tablets, take this medication by mouth, usually 1 to 4 times daily or as directed by your doctor. If you are taking the long-acting capsules, take this medication by mouth, usually 1 or 2 times daily or as directed by your doctor. Swallow the long-acting capsules whole. Do not open, break, or chew the capsules. Doing so can destroy the long action of the drug and may increase side effects.
Acetazolamide may be taken with or without food. Drink plenty of fluids unless otherwise directed by your doctor. Your dosage is based on your medical condition and response to therapy.
To prevent altitude sickness, start taking acetazolamide 1 to 2 days before you start to climb. Continue taking it while you are climbing and for at least 48 hours after you have reached your final altitude. You may need to continue taking this medication while staying at the high altitude to control your symptoms. If you develop severe altitude sickness, it is important that you climb down as quickly as possible. Acetazolamide will not protect you from the serious effects of severe altitude sickness. This drug may reduce the potassium levels in your blood.
Dexamethasone (4mg) x 10 tablets (Preventive)
Dexamethasone is used in the treatment of high altitude cerebral edema, as well as pulmonary edema. It is commonly carried on mountain climbing expeditions to help climbers deal with altitude sickness.
Note : Emergency Use Only
DISINFECTANT
Merbromine
Povidone-Iodine (Betadine)
Alcohol Pads
Antiseptic wipes (BZK-based wipes preferred; alcohol-based OK)
Wound coverings
Antibacterial ointment (e.g., bacitracin)
Tincture of benzoin (bandage adhesive)
Assorted adhesive bandages (fabric preferred)
Butterfly bandages/adhesive wound-closure strips
Gauze pads (various sizes)
Nonstick sterile pads
Medical adhesive tape (10-yd. roll, min. 1" width)
Blister treatment (e.g., Moleskin, 2nd Skin, Glacier Gel)
Insect-sting relief treatment (e.g., AfterBite)
Splinter (fine-point) tweezers
Safety pins
Rolled gauze
Rolled, stretch-to-conform bandagesElastic wrap
Hydrogel-based pads
First-aid cleansing pads with topical anesthetic
Hemostatic (blood-stopping) gauze
Liquid bandages
Oval eye pads
Medications/Treatments
Hand sanitizer (BKZ- or alcohol-based)
Aloe vera gel (sun exposure relief)
Throat lozenges
Lubricating eye drops
Poison ivy/poison oak preventative
Poison ivy/poison oak treatment
Glucose or other sugar to treat hypoglycemia
Antifungal foot powder
Prescription medications (e.g., antibiotics)
Injectable epinephrine to treat allergic reactions (e.g., EpiPen, Twinject)
First-aid Equipment :
Knife (or multi-tool with knife)
Paramedic shears (blunt-tip scissors)
Safety razor blade (or scalpel w/#15 or #12 blade)
Finger splint(s)
SAM splint(s)
Cotton-tipped swabs
Standard oral thermometer
Low-reading (hypothermia) thermometer
Irrigation syringe with 18 gauge catheter
Magnifying glass
Small mirror
Medical/surgical gloves (nitrile preferred; avoid latex)
Triangular cravat bandage
Steel sewing needle with heavy-duty thread
Needle-nose pliers with wire cutter
Headlamp (preferred) or flashlight
Whistle (pealess preferred)
Duct tape (small roll)
Small notepad with waterproof pencil or pen
Medical waste bag (plus box for sharp items)
Waterproof container to hold supplies and meds
Emergency heat-reflecting blanket
Personal care, other items
Sunscreen
Lip balm
Insect repellent (plus headnet, if needed)
Biodegradable soap
Water-disinfection system
Collapsible water sink or basin
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This blog is not in any way advertisment, endorsement nor representation for any brand and/or company related.
This blog are my own personal opinions expressed are a result in which my highly disorganized and somewhat disfunctional mind interprets a particular situation and or concept. If it in any way were to accidentally defame, purge, humiliate and or hurt someone's person or feelings as a result of them reading and or acting upon any or all of the information and/or advice found here at my site, it is entirely unintentional of me to do so.
Any comments that may be found here at Bliss Adventure Travel are the express opinions and or the property of their individual authors. Therefore, I the owner/author of this site can not be held responsible for the fact that the minds of the respected authors may just well be as disfunctional as my own. If not more..... and it is not a practice of my own to edit any comments left here by others.
Should you (the reader) identify any such content that is harmful, malicious, sensitive or unnecesary, I request that you contact me via email so I may rectify the problem. Failing that you may like to just sit and weep incessantly!
