Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, January 21, 2014

FLAT BELLY DRINK

This drink promotes energy and good health which can play a huge role in your flat belly diet ! Enjoy !



Ingredients
2 litres water
1 teaspoon fresh grated ginger
1 medium cucumber sliced
1 medium lemon sliced
12 small spearmint leaves

Method
Placed all ingredients in a large container and let it blend overnight together. the next day drink it during the course of the day.

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HYDRATION

THE MEANING OF URINE COLOR

Eating food can discolor urine are berries, beets, fava beans or taking certain medications makes it more likely that you will have harmless changes in the color of urine. Many over-the-counter and prescription medications give urine more vivid color tone like raspberrt red, lemon-yellow and orange.

Urine color gets from a pigment called urochrome. That color varies normally from pale yellow to deep amber, depending on concentration of the urine. Urine can turn a rainbow of colors and an unusual hue does not necessarily cause for any alarm but it can be also a sign of urinary tract infection.

Deep purple urine is a characteristic of porphyria, which ID an inherited disorder of red blood cells.



Red or Pink Urine

Blood- Factors
Typically is a sign of blood in the urine, and can be a sign of something serious like an infection such a urinary tract infection, enlarged prostate, or cancerous and noncancerous tumors, kidney crysts, long-distance running, kidney or bladder stones which warrants a visit to the doctor or urologist. If there's blood and its cloudy, there is a chance of infection.



Medications
Rifampin (Rafadin, Rimactance), an antibotic often used to treat tuberculosis can turn urine red. Sulfasalazine (Azulfidine) Phenazopyridine (Pyridium) a drug that numbs urinary tract discomfort and laxatives containing senna as well as certain chemotherapy drugs.

In some cases, orange urine can indicate a problem with the liver or bile duct especially if you have light-colored stools. Orange urine may also be caused by dehyration which can concentrate your urine and make it much deeper in color. 

Toxins
Chronic lead or mercury poisoning can also cause urine to turn red.

Dyes
Some brightly colored food dyes can cause green urine. some Dyes are also used in some test of kidneys and bladder function can turn urine blue. Amitriptyline, Indomethacin (Indocin) and Propofol (Diprivan) causes urine to be green.

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Sunday, January 19, 2014

Kitchen Cheat Sheets

This guide by far is the best guide I've have seen for those who love to cook ! You can find useful informations from unit conversions to meat cuts, cooking times, storage guide and even freeze storage times.

Would be good to print and hang it in your Kitchen cooking area.



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Monday, October 21, 2013

Freezing 31 Ways to Save Time & Money

What would we find in your freezer?


1] CHEESE
You can freeze blocks of cheese without it becoming crumbly if you let it thaw completely before putting it in the fridge. If you prefer to shred your cheese first, add a tablespoon or so of cornstarch or flour to the bag and shake it to prevent clumping when it thaws.

Another great idea…buy a big piece of Parmigiano Reggiano (the good stuff!!), grate in the food processor and put in a freezer bag. It keeps for months and all you have to do is open the bag and scoop out a couple of tablespoons when you need it.

2] HOMEMADE PANCAKES, WAFFLES, FRENCH TOAST
Make up a few batches over the weekend for quick “defrost and go” breakfasts during the week. Freeze on a cookie sheet, then toss them in a freezer bag. Reheat in microwave, toaster, or toaster oven. WAY better then frozen ones you buy in store!

3] FRUIT
When freezing fruit, it’s best to first freeze spread out on freezer or parchment paper on a cookie sheet, and then place in bags. Individual frozen pieces let you pull out just how much you need. Try keeping a “Smoothie Bag” in the freezer. Toss in extra apple wedges, peaches, pears, bananas, chunks of melon…any kind of fruit…and use in smoothies.

If you don’t like handling mushy bananas, just throw the bananas into the freezer with the skin on. Then when you need them for a recipe (banana bread anyone?), pull out what you need, microwave for a few seconds, then cut off the top and squeeze the insides into your mixing bowl!

4] RICE
Cook a big batch of rice, spread it on a cookie sheet on parchment paper and freeze. When the rice is frozen, just put in a freezer bag or containers and you have rice in a pinch! Great for BROWN rice which takes so long to cook! Use in casseroles, soups or fried rice.

5] PIES
Make apple pies in the fall to enjoy throughout the year. Bake them, freeze them in freezer bags wrapped in freezer paper then when you have a hankering for pie, take out of the freezer, remove wrapping, and place in oven for 2 hours at 200 degrees. You can also freeze SLICES after baking a whole pie.

6] CORN
An EASY way to freeze corn on the cob is to put the ears of corn, WITHOUT removing ANY silk or husk, straight into freezer. When you want to eat it, put it in microwave just the way you put it in the freezer and cook for 5 minutes on high for two ears or 4 minutes for one ear. The silk insulates and protects the corn while it cooks. Tastes like fresh-picked corn!

7] TOMATOES
Roast roma tomatoes in oven at a low temp (225 degrees) with garlic, fresh herbs, and a drizzle of olive oil for 4 to 5 hours. When cooled, transfer to freezer bags. Use them in chili or in your own tomato-based sauces.

8] PASTA
Whenever you make pasta, cook whole package. and freeze leftovers for later to add to soups and casseroles. Or freeze individual size portions in a baggie, making sure to squeeze out the air; get the bag as flat as possible. Reheat by running hot water over bag for a few minutes!

9] FLOUR AND OTHER GRAINS
Freezing flour and other types of grain for at least 3 days discourages uninvited “guests” from hatching. You can also store it in the freezer, just make sure to double wrap to avoid condensation and to keep it from picking up other freezer smells.

10] PESTO
Make (or buy) and freeze pesto in ice cube trays. Once frozen, pop it out and put in a freezer bag. Nice to have pesto whenever you want it.

11] MASHED POTATOES
Using an ice cream scoop, put even portions of mashed potatoes onto parchment-lined cookie sheet. Freeze until hard then transfer into a freezer bag. These will keep in the freezer for at least 2 months.

12] COOKIE DOUGH
Make a batch of cookie dough, scoop onto cookie sheets and freeze. When they are frozen solid. put them in freezer bags. When you NEED cookies, bake as few or as many as you NEED without lots of waste or guilt. Just add 1 to 2 minutes to the cook time. You can also make “slice-and-bake” cookie dough by shaping it into a cylinder, and freezing it wrapped in foil.

13] SOUPS AND CHILI
Cool leftover soup completely and transfer to a freezer-friendly container, leaving about 1 cup of empty space for expansion during freezing. The night before eating, move the container to the fridge to thaw safely and then reheat and serve.

14] BROTH AND STOCK
Keep a gallon bag in freezer and add any leftover veggie pieces, including onion peels, celery stalks, potato peels, etc. When you have enough, make vegetable stock. Keep another bag for pan drippings or sauces that are left after cooking chicken. This can be used to flavor soups.

15] SANDWICHES
When packing lunches for school/work, it’s a time-saver to pull a sandwich straight from the freezer. Just throw it into your lunch box/bag in the morning; it’s thawed by lunch time. It also helps keep meat cold. Peanut butter and jelly or honey, or deli meat and a slice of cheese work well. You can freeze butter or mustard but not mayo, lettuce, or tomato. Pack these separately or add in the morning.

You can also freeze breakfast sandwiches. Cook scrambled eggs and sausage/bacon in bulk, pile them onto biscuits or English muffins, wrap them individually and freeze.when you want one, grab out of the freezer, microwave, and enjoy.

16] POTATO CHIPS, CRACKERS, & PRETZELS
Stock up on chips, crackers, and pretzels when they're on sale and throw them in the freezer. FROZEN chips actually taste BETTER. Eat them straight from freezer; they are crisper and the flavors pop.

17] MILK
Ever wonder why plastic milk jugs have those circle indents on the side?? They are there to allow milk to expand while freezing! To use frozen milk, let thaw, and then SHAKE WELL before opening, to make sure any solids are remixed.
You can also freeze buttermilk. No more tossing out half a quart because you only needed a cup.

18] JUICE
Like milk, the only concern about freezing juice is leaving room for expansion. A good rule of thumb is to take out 8 ounces for every half gallon of juice. Stock up when it goes on sale or at a discount warehouse.

19] BREAD & BAKED GOODS
When your favorite bread is on sale, stock up; freeze it. Or when in a baking mood, make extras of your favorite baked goods and freeze them for later.

Tip for defrosting baked goods or breads: place them in your microwave overnight. It keeps them from drying out like they do on the counter.

20] BUTTER CREAM FROSTING
Freeze leftover frosting. When when you need to frost something, let it thaw in the fridge, then whip it up, and color/decorate as if it were just made.

21] TOMATO PASTE
Most recipes using tomato paste only call for one tablespoon out of the whole can. Then you’re left with an almost full OPEN can. What to do!? Put the rest in a sandwich bag, flatten it out in freezer, and when you need a tablespoon, just break off a piece and throw it into whatever you are cooking.

22] DICED VEGGIES
Dice onions, chili's, or bell peppers, then freeze flat in gallon freezer bags. As they are freezing, press “score lines” into the bags so you can break off as much or as little as you wish for recipes.

23] HOMEMADE & STORE_BOUGHT DOUGH
You can freeze all kinds of homemade dough – pizza dough, pie crust – shaped in a ball and wrapped in Saran Wrap.
Or you can also freeze canned biscuits, crescent rolls, pizza dough, etc. right in the tube.

24] EGGS
Crack eggs into an ice cube tray for cakes and cookies. Thaw out in refrigerator and use as you normally would.

25] SHREDDED CHICKEN
Cook a big batch and shred or when you get a rotisserie from the grocery store, shred the leftovers and put it in a bag.

26] LEMON/LIME JUICE & ZEST
Squeeze lemons and limes into ice cube trays, then pop them out after they have frozen and store in freezer bags. Now you have “fresh” lemon and lime juice whenever you need it. Don’t forget to ZEST the lemons/limes first and keep that in the freezer as well.

27] HERBS
Freeze fresh herbs in ice-cube trays with a little water or leftover stock to use for soups, stews, and casseroles later in the year.

28] MARINATED MEAT
Place meat in a freezer bag, pour in marinade and freeze. When you defrost it, it will be fully-marinated and ready to cook.

29] HOMEMADE CASSEROLES
When you are cooking a casseroles (lasagna, mac and cheese, enchiladas, etc), why not make 2 and FREEZE one for when unexpected company drops by or to use during a busy school/work week.

You can do this a couple of ways.
1. Freeze entire casserole by lining base of dish with freezer paper, add ingredients, then freeze it in the dish. When it’s frozen solid, remove from dish (easy to do thanks to the freezer paper), rewrap the food, and put back in the freezer. When you want the item for a meal, unwrap and place in the original dish to defrost and cook.
2. Bake casserole, let cool, and then cut into individual servings and freeze. Reheat in microwave!

30] FISH STICKS
Forget the premade fish sticks. Buy fresh fish in quantity, cut it crosswise into fish ‘fingers,’ dip in egg, and dredge in flour and bread crumbs, then freeze laid out on a tray before putting into bags to freeze.

31] HAMBURGER
Pre-cook ground hamburger and portion it out for meals. When you need hamburger for shepherd’s pie, sloppy joes, tacos, or whatever, just pull it out of the freezer, add the seasoning, and microwave. Three minutes, or 1 minute and 30 seconds if if you're going to bake it, it doesn’t need to be thawed all the way. For crock pot meals, like chili, just throw it in frozen.

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Thursday, May 30, 2013

Nature Wonders - Mangoes

Eight Health Benefits Mangoes 

Mango Prevent obesity~

Mango contains a sufficient quantity of
fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar
levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.


1. Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

Monday, May 13, 2013

Nature Wonders - Anti-Depressant

Food to Improve Your Moods & Natural Anti-Depressants


Avocado - can elevate your spirit!
(Avocados contain serotonin, a type of feel-good neurotransmitter)

Raw Cocoa - High in magnesium and contains significant quantities of the essential amino acid Tryptophan, which is crucial for the production of the neurotransmitter, serotonin.

Spinach - Nutrient dense and a powerful health - mood and illness prevention food. Spinach is full of vitamin B9 (folate) which helps the body maintain normal levels of the mood-enhancing neurotransmitter serotonin. Low levels of folate are often associated with depression. RDA is around 400 micrograms. *Some other folate rich foods include asparagus, beans and broccoli.

Chia Seeds - A potent vegetarian source of omega 3 and packed with amino acids.
Sunflower Seeds - Their richness in vitamin E - Selenium and Magnesium all contribute to improving your mood! (also rich in selenium)

10 Natural Ways to Fight Depression

1. Exercise! - Studies have shown that regular exercise can be as effective or better than antidepressants or psychotherapy.

2. Gardening! is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do - by increasing the release of serotonin.

3. Ingesting good fats! like omega 3 have been known to produce a positive affect on brain neurotransmitters and is critical for the functionality of the nervous system.

4. Meditation! BBC News reports that meditation reduces depression by over 50%.

5. Natural Vitamins! Studies show that vitamin B-12, Folic acid, vitamin D3 and Tyrosine are fantastic vitamins that naturally fight depression. You can find them in foods like: Fish, Oysters, Beans, Nuts, Whole Grains, and Leafy Vegetables.

6. GET MORE SUN!  Light early in the morning is highly effective on altering your mood positively. Natural sunshine and using light therapy have shown they can have a positive effect as well.

7. BURN SOME INCENSE! A study (that can be found at The Federation of American Societies for Experimental Biology) has shown that burning resin from the Boswellia plant activates ion channels in the brain that alleviate depression. Floracopeia provides high quality, organic frankincense available as incense and oil.

8. WATCH WHAT YOU EAT! Carbohydrates, alcohol - caffeine and dairy have been reported to cause your mood to plummet. Helpful Tip: Try keeping a food diary of the things you eat and the way you feel each day. (big help)

9. St. John's Wort! the wild yellow flower has been used for medicinal purposes for thousands of years. St. John's Wort is helpful in treating mild to moderate depression. According to two large studies, one sponsored by the National Center for Complementary and Alternative Medicine.

10. GET MORE SLEEP! Irritability and mood swings can often be due to lack of sleep. You need about eight hours a night but most people get less! Stay healthy naturally!

Nature Wonders - Coconut

Did you know that coconut water was used during WWII when blood plasma was low, as a blood substitute? Maybe that’s because its one of the most valuable super-foods on earth! Delicious coconut water is so rich, so nurturing, so valuable in regards to minerals, vitamins, electrolytes and alkalizing your system, aids with digestion, helps with diabetes, lowers blood sugar level and is also known for its antibacterial and antifungal qualities. So, yes, these tropical “cocos” are an amazing fruit, and you don’t have to live in Costa Rica to buy yourself fresh coconut water, you can find it in almost every grocery store.
Coconut water is one of the most amazing beverages in the world for hydration. It’s compatible with our biological system and even in some remote areas of the world, it’s been used for intravenous hydration and resuscitation of critically dehydrated patients!
Interestingly, some studies have shown that coconut sugar is useful for lowering the blood pressure, as well as bad cholesterol in the blood.


Arthritis:  The antioxidant selenium found in coconut milk is known to help relieve the symptoms of arthritis by knocking out free radicals and helping to prevent joint inflammation.

Bone health:  Coconut milk contains calcium, phosphorus, and magnesium which all help in building and maintaining strong healthy bones and also help to naturally prevent osteoporosis.

Weight loss:  Plant based saturated fats found in coconut milk and pulp can actually help you lose weight naturally due to the fact that they make you feel full for longer.

Skin health:  Applying coconut milk topically hydrates and invigorates skin, repairing damage and naturally removing wrinkles.  The natural fats help to lock in moisture as well, compensating for environmental stressors and overexposure to chemicals and sunlight.

Heart health:  The saturated fats found in the milk of coconuts can help protect against heart disease by killing major types of bacteria which cause plaque buildup in blood vessels.  People who live on a diet high in coconut and coconut milk tend to have far lower rates of heart disease than those who don't.

Relaxation:  Loaded with magnesium, which helps to relax muscles by calming nerve cells and preventing excess muscle contractions.  Some people claim to sleep better when they consume significant amounts of food containing magnesium.

As you may have noticed, I always emphasis on the beneficial effects of “good” nutrition on our health. It’s so interesting that we already have some simple solutions for many devastating diseases and we still pay tons of money for chemical drugs that may not be as effective as natural remedies. The reason? There is not enough education and studies on natural treatments. Why?

You know the answer!

COCONUT OIL COUGH SYRUP

I found another natural cough syrup/ sore throat remedy! Not everything works for everyone, so I think it’s best to have a few options to try, also, with more options chances are better that you will have ingredients for one of them on hand! The last thing a sick person needs to be doing is running out to the store infecting everyone on the way. Enjoy!



COCONUT BODY SCRUB
Prepare a mixture of coconut oil and sugar (and honey is optional) and rub it over your skin! After 15-30 minutes rinse it off and see how soft and refreshed your skin becomes.

COCONUT TOOTHPASTE
Another toothpaste alternative, Coconut oil and baking soda, what could be easier? The mint drops make a big difference if you don’t like the taste of baking soda.

OTHER USES OF COCONUT
This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer, bug bites… this stuff is amazing! I don’t know what I ever did without it! You can mix a few drops of essential oil for scented moisturizer or flavored mouth cleaner, personal preference. 

Watch this video and you’d be amazed by how effective coconut oil is on the cure of Alzheimer’s disease.

It’s also interesting to know that coconut oil is not bad for your cholesterol. Coconut oil increases HDL (the good cholesterol) and lessens LDL (the bad cholesterol).

Also note that coconut oil can be effective on some other chronic diseases such as Parkinson, autism, dementia, epilepsy, Amyotrophic lateral sclerosis and schizophrenia.

Nature Wonders - Pain Killers

20 NATURAL PAIN KILLERS
1 - Ginger! (muscle pain)
2 - Apple Cider Vinegar! (heartburn)
3 - Clove! (toothache)
4 - Garlic! (earache)
5 - Cherries! (headache / joint pain)
6 - Fish! (stomach pain)

7 - Grapes (back pain)
8 - Yogurt (prevents PMS)
9 - Oats (Endrometrial)
10 - Salt (foot pain)
11 - Pineapple (digestive upsets)
12 -Peppermint (muscle pain)
13 - Turmeric (chronic pain)
14 - Flax Seed (breast pain / soreness)
15 - Horseradish (sinus)
16 - Tomato Juice (leg cramps)
17 - Blueberries (bladder infections)
18 - Honey (mouth sores)
19 - Water (injuries)
20 - Coffee (migraines)

Sunday, May 12, 2013

Nature Wonders - Hair Masks

4 Homemade Hair Masks


Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting in your refrigerator or cupboard right now!

Dry hair –Olive Oil and Egg
In need of some major TLC ??? Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower.

The olive oil will help hydrate brittle locks, while the protein in the eggs will promote healthy hair growth.

All hair types — Avocado and Honey
Mask a ripened avocado and mix in a tablespoon of organic honey and allow it to sit for 20 minutes before rinsing it off in the shower.

Avocados are rich in a variety of vitamins and nutrients, including vitamin E and protein, both of which your hair needs to remain soft and healthy. Meanwhile, honey is a natural antibacterial agent.

Oily hair — Apple Cider Vinegar and Lemon
Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.

Apple cider vinegar will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, kill bacteria, and is a cure for dandruff.

Dry, flaky scalp hair — Banana, Honey and Almond
Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing.

Bananas can increase the moisture of your hair, smooth frizz and soothe your itchy scalp.

Choose the one that fits you better and bring your hair back to life!! There is no need to buy the priciest conditioners on the market to moisturize and revitalize your hair.

Saturday, May 11, 2013

Nature Wonders - Bananas


Not only are bananas delicious, they are filled with marvelous things for your body! They are wonderful plain, with peanut butter, in frosting, in pancakes, sliced on top of cereal, wherever you can think to put them. Enjoy!


Banana is a popular and tasty fruit with some fabulous health benefits, from boosting your mood to helping your digestion. Bananas contain enormous amounts of potassium (each average banana has around 400 mg of potassium) which is important in proper functioning of muscles and nerves system. Bananas are fat and cholesterol free and each banana contains around 110 calories. Interestingly in under-ripe bananas starch constitutes 80-90% of the carbohydrate content, which as the banana ripens changes into free sugars and that’s why it tastes sweeter. Banana contains fiber which can help you in digestion. Also it contains vitamins A and E. Check out this poster to learn more about some of these benefits:

Wednesday, May 8, 2013

Nature Wonders - 7 Food that help with Headaches



Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often and many people try varied techniques, like turning down the lights and resting until the headaches goes away or taking over-the-counter or prescription pain medications, but they still get those headaches, and what they don’t know is that you can eat certain foods to help alleviate it and even make it disappear for good.

Quinoa

Quinoa provides high levels of magnesium, which can help relax blood vessels, and this can prevent migraines as well as help reduce the frequency with which headaches occur. Magnesium deficiency may interrupt nerve and muscle impulses, too, which can result in irritability that may trigger headaches. Riboflavin, a vitamin called B2 also plentiful in quinoa, may also contribute toward reducing how often migraines occur.

Spinach

Spinach is high in magnesium; containing nearly 40 percent of the daily-recommended intake it also contains high levels of iron, a nutrient vital to warding off headaches due to its anti-inflammatory properties. Additionally, spinach contains almost 30 percent of the daily-recommended intake of vitamin C, which helps the body absorb iron. (Those with low iron often experience headaches)

Water

Dehydration is a common cause of headaches. Aim for at least eight glasses of water every day. Add a slice of lemon or lime for more benefits.

Whole grains

Whole grains are a quality source of fiber and rich in magnesium, a mineral that can soothe headaches due to menstruation. Other magnesium-rich foods include seafood, nuts, seeds, avocadoes, raisins and leafy greens

Salmon

This flavorful, fatty fish, along with tuna and mackerel, is rich in omega-3s, healthy fats that have anti-inflammatory properties that can inhibit inflammation in the brain. Flaxseed and flaxseed oil are also high in omega-3s.

Olive oil

Olive oil can help improve circulation, reduce inflammation and balance out hormone levels because of its high in the power antioxidant vitamin E. Other sources of this vitamin include plant oils, nuts and nut butters, seeds and seed butters.

Ginger

Because of its anti-inflammatory and antihistamine properties, this fiery little root is also beneficial in fighting headaches. Make a ginger root tea or nibble candied ginger when you feel a headache coming on.




Nature Wonders - Magnesium, The Super Mineral


Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works. 

Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. This important mineral is needed for more than 300 biochemical reactions in the body: Starting with maintaining normal muscle and nerve function to regulating the heart rhythm, from supporting a healthy immune system to keeping bones strong, magnesium plays an essential role. Magnesium also helps control blood sugar levels, promotes normal blood pressure, and plays an important role in energy metabolism and protein synthesis. Check out this amazing infographic to learn more:

Magnesium, a major mineral essential for human health, is the fourth most abundant mineral in the body, according to the National Institutes of Health, and is needed for more than 300 biochemical reactions in the body. Here are some healthy sources of this amazing mineral !


1. Kelp delivers 780 mg of Mg–no other food source comes close to that.
2. Wheat germ provides 440 mg of magnesium.
3. Buckwheat contains a whopping 229 mg of magnesium per serving.
4. A cup of raw chickpeas (Garbanzo beans) delivers more than 230 mg of magnesium.
5. A serving of 3.5 ounces of oysters delivers up 76 mg.
6. Spinach, while not high in Maggie, its 88 mg is nutrient rich and delivers a great way to ease the stress of the day.
7. A half-cup of Almonds and cashews delivers 135 mg.
8. One cup of raw cocoa delivers 420 mg.
9. Let’s not forget the importance of Mg-rich water.
10. Bone broth stock, this nutrient-rich base for all manner of soups has provided a critical source for our minerals.


Saturday, May 4, 2013

Nature Wonders - 7 Healing Herbal Tea



1. Chamomile — Soothes the tummy—and the soul

Chamomile is a relaxing tea that contains oils that relax the smooth muscles in the stomach, it can help with digestion, irritable bowel problems and colitis.
Directions: Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more for chronic problems.

2. Lemon Balm — Reduces anxiety and restlessness

Lemon balm is a citrus-fresh tea that will help you feel sleepy and also tames tension, nervousness as well as lifting a mild case of the blues.
Directions: Use 1 tablespoon of leaves per cup of boiling water, and drink as needed.

3. Passionflower — Eases you into restful sleep

Passionflower is recommended for insomnia thanks to the sedating substances found in the flower, vine and leaves.
Directions: Use 1 teaspoon of dried herb per cup of boiling water.

4. Peppermint — Helps banish indigestion

Peppermint contains the digestive aid menthol that eases stubborn indigestion and gas to quell nausea and vomiting
Directions: Use 1 tablespoon of mint leaves per cup of boiling water.

5. Rosemary — Can ward off headaches

Rosemary wards off some stress-induced headaches, it also prevents headaches caused by vasoconstriction, since it helps keep blood vessels dilated, and this fragrant herb also perks up roasts and poultry.
Directions: Use 1 teaspoon of dried rosemary per cup of boiling water.

6. Sage — Banishes night sweats

Sage will help you get a good night sleep and relax by reducing night sweats, it also seasons poultry stuffing.
Directions: Use 4 heaping tablespoons of dried sage in 1 cup of boiling water. Cover tightly, and steep for 4 hours or more. Strain, then drink.

7. Thyme — Reduces cough, bronchitis, sinus pressure

Thyme tea is perfect to relax the bronchial spasms caused by the trigger coughing due to colds and similar afflictions.
Directions: Use 2 teaspoons of dried thyme per cup of boiling water, steep for 10 minutes, and drink three times a day.