Life

Nature Wonders - Mangoes

Eight Health Benefits Mangoes 

Mango Prevent obesity~

Mango contains a sufficient quantity of

fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar

levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.

1. Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

8D Laos, Luang Prabang

INTO THE WILD

Day 1

Arrive in Laung Prabang 

Climb the stairs of Mount Phousi and watch the sunset. Transfer back to hotel, stopping along the way at the hilltribe evening market for some shopping.

Day 2

Tour Luang Prabang , visit Traditional Arts & Ethnology Centre. 

Learn more about Laos Culture and locally made products by visiting The Stay Another Day exhibit, Enjoy a Lao Tea tasting ceremony.

Day 3

Witness monks leaving their pagodas to receive offerings of food. 

Visit the Kuangsi Waterfalls and Bear Rescue Centre to learn about the conservation program in place for these endangered species.

Day 4

Transfer to Nong Khiaw

Day 5

Depart early morning for Khmu Night Safari in Ban Son Koua. Cruise the Nam Nern River on your night safari.

Day 6

Venture into the jungle and learn about the use of medicinal plants. Transfer to Xamneua to visit weaving houses and local market.

Day 7

Transfer to Viengxay where you can explore this traditional town and the "hidden city" built inside the limestone peaks. Take an audio tour that tells the story of the 'hidden city" through its history.

Day 8

Take time in the morning to explore the beautiful and historical caves of Viengxay, then take a 3 hour drive to Vietnam border to continue your journey or transfer back to Laung Prabang.

Alternative Itinerary

Day 1

Cross the border, where the guide and car will be waiting. After formalities are completed, drive to Viengxay.

Day 2

Discover Viengxay, a town hiding an intricate cave network that sheltered people during the vietnam war. Drive to Sam Neua for a tour of the town, temples, weaving houses and market.

Day 3

Experience a Kamu Night Safari in  Ban Son Koua, an ethnic Khamu Village. Take a boat journey upstream.

Day 4

Embark on a jungle walkwith a guide. Sample earthen jar wine, a local delicacy before driving to the charming town of Nong Khiaw.

Day 5

Embark on an optional trek just out of Nong Khiaw. In the afternoon, drive up to Luang Prabang. As evening arrives, climb Mount Phousi to view sunset over the city and hills.

Day 6

Tour Luang Prabang, stopping at the Royal Palace, temples, Traditional Arts & Ethnology Centre and the Stay Another Day Exhibition. A baci ceremony is optional. At a home or temple, join the locals for a traditional Baci Ceremony that involves blessings and offerings. Guest help in the preparation of flowers before being seated on the floor for the ceremonial tying of string bracelets around their wrists. The ceremony is an integral part of Lao culture and is used to bless, welcome or wish good luck. This is a great way to experience Lao tradition with friendly and hospitable locals and the bracelet serving as a memory and keepsake.

Day 7

For early risers, take part in the alms ritual. Visit Kuang Si Falls with an opportunity to visit the Bear Rescue Centre. An optional dinner cruise onboard the Nava mekong is available.

Day 8

Enjoy the morning at leisure before transferring to the airport.