BENEFITS OF EATING WALNUTS
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Monday, April 29, 2013
Nature Wonders - Best Food for Abs
CAUSES
of
BELLY FATS
Who knew? All the things you thought you were doing right, you MAY be doing wrong to get rid of belly fat. Check out this amazing poster, maybe you need to work smarter, not harder, and eat better, not less!
I thought this was a really cool poster, I hope you like it too. I love learning about different foods and how they react in my body. Remember with these foods, the less processing the better, and try something new, you may be pleasantly surprised!
Now that you learn about burning Belly Fats, the next stage would be learning about Foods best for a FLAT ABS.
10 BEST FOOD FOR FLAT STOMACH
1. Almonds
These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat.
2. Eggs
Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet.
3. Soy
Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein.
4. Apples
A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something!
5. Berries
Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested.
6. Leafy greens
They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.
7. Yogurt
Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy.
8. Veggie soup
It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables!
9. Salmon
Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein.
10. Quinoa
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.
Now that you have learnt about
1] Causes of Belly Fats
2] Burning Belly Fats
3] Recommend Food to burn Belly Fats
We go deeper into understanding ... How to Rid of Belly Fats
It is very important for you to commit to the process, that belly fat has, in most cases, been accumulating for a while, it won’t disappear magically overnight, you will have to work hard and remember that once you have all three components in place, the first changes may appear in your legs, arms, or butt. Do not despair, and don’t give up, the belly fat will burn off!
Remember to drink at least 64 ounces (8 glasses) of water daily and eat as clean as possible, Reduce high fat and high sugar foods like soda, candy and chips.
12 Best Food for ABS
SECRETS TO WEIGH LOSS AS YOU EAT
There is actually a way you can weight loss while eating; you just have to choose the correct super-foods that help you shed those extra pounds!
1. Pears= One pear packs 15% of your daily recommended amount, they help you feel full and keep you from overeating. Eat one pear instead of any snack or before a meal, and you’ll eat fewer calories through the day guaranteed.
2. Almonds= one handful of almonds a day will help you zap the fat out from your body.
3. Chocolate= ok, don’t get too excited and buy a huge chocolate bar, dark pure chocolate is packed with antioxidants that prevent the accumulation of fat cells in the body.
4. Grapefruit= Grapefruits have a compound that helps regulate insulin, a fat-storage hormone, that helps you lose weight, you don’t even have to change your diet, just eat half of this delicious fruit before every meal and you’ll see the results faster than you think.
5. Navy beans= Fill your plate with these resistant starch-rich food, a powerful fat burner.
OAKLEY 31Thirteen
OAKLEY Prescription Eyewear
Wingspan
31THIRTEEN™ goes beyond the less-is-more idea, blending the benefits of rimless architecture with the pure approach of signature Oakley style. Matched with the comfort of UNOBTAINIUM® earsocks, lightweight C-5™ alloy is honed into slender dimensions and shaped with smooth contours that give personality the respect it deserves.
Don’t confuse –less is more– with a minimalist approach. We put a great deal of science and art into this frame. The alloy combines five superheated metal compounds to achieve premium durability with extremely low weight. UNOBTAINIUM earsocks are specially formulated to increase grip with perspiration, so you will have a secure fit with all-day comfort. And with rimless architecture, there will be nothing to obstruct your view.
Choose among three frame finishes for this style. When it comes to choosing lenses, 31THIRTEEN deserves the best. Oakley Authentic Prescription Lenses are custom ground with industry-leading precision. You can select from a wide range of lens options, and you will experience the most accurate visual correction available.
- Engineered of C5™ Alloy
- UNOBTAINIUM® Earsocks
- Adjustable Nosepads
Size 53
Eye (A): 53
Bridge: 18
ED: 56.2
B: 30.1
Temple: 133
Available in Polished Black, Pewter, Light
Price 360
Retail - SGD 420
OAKLEY Wingspan
OAKLEY Prescription Eyewear
Wingspan
Check the specs on the element called titanium and you’ll see stuff that’s straight out of sci-fi. Freakishly low weight and miraculous durability make it the metal of fighter jets, so it was our first choice for a sculpture inspired by machines that carry thunder and rip the sky. Oakley WINGSPAN puts up attitude and pulls the ripcord on whatever keeps you grounded among the uninspired.
Along with all those sculptural contours of ultra-lightweight titanium, WINGSPAN comes with spring hinges made of the same durable metal. The right feel is just as important as the right prescription, so we designed this frame with adjustable nose pads and a Three-Point Fit that touches your head only at the sides and the bridge of the nose. UNOBTAINIUM® sheathes the stems with a comfortable grip that stays in place through whatever activity is thrown your way. This Oakley original comes with a case for transport and storage.
- Constructed of ultra light, durable titanium
- Precision titanium, cased spring hinge
- UNOBTAINIUM® ear socks
- Adjustable nose pads
- Collection specific case included
Eye (A): 53
Bridge (DBL): 17
ED: 54.3
B: 27.8
Temple: 138
Available in Polished Black, Brushed Chrome, Pewter, Ducati / Polished Black, Livestrong / Polished Black
Price 420
Retail - SGD 505
OAKLEY Tumbleweed 0.5
OAKLEY Prescription Eyewear
Tumbleweed 0.5
For a fresh twist, this comfortable frame of durable C-5™ alloy lets you change your look by simply rotating the icons and earsocks to a new color. It’s like having two frames in one, except for the weight because the semi-rimless design is a mix of metals that seem to forget about gravity. Unobtainium® on the sleek earstems maintains a sure grip on comfort while dimensional sculpturing keeps contemporary style in your grasp.
Tumbleweed™ 0.5 is crafted from a blend of metal compounds that retain full durability while maximizing comfort, and we made the nose pads adjustable to offer you a custom fit. This lifestyle design is ready for anything because its Unobtainium components increase grip when you sweat.
As the semi-rimless cousin of our original Tumbleweed, version 0.5 is a versatile way to personalize your look and keep the style meter pegged on fresh. Combine it with Oakley Authentic Prescription Lenses for the ultimate in clarity. Tumbleweed 0.5 comes with a collection-specific case.
Frame:
- Constructed of light weight, durable C5 material
- Semi-rimless Tumbleweed
- Dual sided icon/earsocks to allow for personalization
- Unobtainium earsocks
- Adjustable nosepads
- Case included
Size 50
Eye (A): 50
Bridge: 19
ED: 52.1
B: 27.6
Temple: 143
Size 52
Eye (A): 52
Bridge: 19
ED: 54.2
B: 28.7
Temple: 143
Available in Polished Black, Polished Midnight, Matt Cement
Price 370
Retail - SGD 434
OAKLEY Twin Shock
OAKLEY Prescription Eyewear
Twin Shock
If you could go back to the early ’70s and hang out at MX tracks, you would probably see a mad scientist roaming the crowd with a crazed look of inspiration. He was the founder of Oakley, and his very first invention was a radically new handgrip for MX bikes. Oakley TWIN SHOCK™ honors that heritage with one of our very first logos in a dimensional design, plus the pattern from the original bike grip invention. You’ll find it on the stem sleeves made of UNOBTAINIUM®, a material that increases grip when you sweat. TWIN SHOCK salutes the grit and glory of racers who challenge all limits, and in the process, inspire us to challenge the limits of performance.
The style of TWIN SHOCK mixes octane and attitude but the comfort is pure precision, thanks to a fit that holds the lenses in optical alignment while spreading contact along the sides of the head. You can tweak the nose pads for a made-for-you feel. The frame stays comfortable all day because we engineered it with lightweight C-5™ alloy, a proprietary blend of five metal compounds, so you’ll have authentic Oakley technology on top of style. If you’re looking for prescription eyewear that tells the world who you are, this frame honors every reckless idea that comes with internal combustion, as well as the garage heroes that make it all possible.
- Engineered with C5 alloy
- Signature Titanium Spring Hinge
- Unobtainium “Grip” pattern Earsock
- Adjustable Nosepads
- Available in 2 Sizes
- Available with Oakley Authentic Prescription Lenses in both Single Vision & PAL
Size 52
Eye (A): 52
Bridge (DBL): 18
ED: 53
B: 29
Temple: 135
Size 54
Eye (A): 54
Bridge (DBL): 18
ED: 55
B: 30
Temple: 135
Available in Polished Black, Earth Brown, Pewter
Price 338
Retail - SGD 387
OAKLEY Transistor
OAKLEY Prescription Eyewear
Transistor
We draw inspiration from everything around us, and it was a sports car that fueled this work of optical art. Take a look at the stems and you’ll see smooth sculptures inspired by the car body, along with an absolutely brilliant piece of engineering that echoes the suspension system. The temples are bridged by specially designed elements made of flexible titanium alloy. That’s how science and style become a single idea, and how a frame so authentically original can give you such a comfortably precise fit.
To create TRANSISTOR, we melted pure titanium to cast a sculpture like nothing ever seen in the world of eyewear. It’s part of the NANOWIRE™ family, a selection of frames that optimize comfort by keeping weight down to a level that practically borders on buoyant. The nose pads are adjustable, and UNOBTAINIUM® on the stems increases grip with perspiration. Semi-rimless architecture means there’s no frame rim to block your downward view. Every detail has been optimized, right down to the self-locking hinge screws. The technology story goes on, but with a frame like this, it’s style that does the talking.
- NANOWIRE™ material
- Self locking hinge screw
- UNOBTAINIUM® ear socks
- Adjustable nose pads
- Semi rimless lens mount
Size 51
Eye: 51
Bridge: 18
Temple: 134
A: 51
B: 27.4
ED: 52.9
Size 54
Eye: 54
Bridge: 18
Temple: 135
A: 54
B: 29
ED: 55.8
Available in Pewter, Polished Black, Brushed Chrome, Livestrong / Polished Black, Ducati / Pewter
Price 390
Retail - SGD 465
OAKLEY Showdown
OAKLEY Prescription Eyewear
Showdown
Make a statement with Showdown. The bold jewel-toned color palette, with two-toned layered acetate and oversized geek chic lens design is for the confident woman who believes that style and comfort must go hand-in-hand.
Constructed of ultrathin acetate, Oakley Showdown is lightweight yet supremely durable. When it comes to comfort, bent ear stems are just the beginning. Oakley infused Showdown with heat adjustable temples for a customizable fit—so your pair will fit perfectly even with daily wear.
Frame:
- Constructed of lightweight, durable acetate
- Oversized geek chic shape
- Bold color pallet
- Heat adjustable, wire core stems
- Collection specific case included
Size 53
Eye (A): 53
Bridge (DBL): 16
ED: 57.6
B: 40
Temple: 138
Available in Brown Quartz, Purple Quartz, Red Quartz, Green Quartz, Black Quartz
Price 290
Retail - SGD 320
OAKLEY Plank
OAKLEY Prescription Eyewear
Plank
If you’re searching for something that’s ahead of its time, sometimes it’s best to look back. The industrial era has always inspired our designers. They pored over the art of early-century automobiles and studied the shapes that defined an era. Their obsession with classic lines sparked the unique look of PLANK, a lightweight aluminum frame with self-assured style, a retro mindset and a clean look of originality.
Even with lightweight aluminum, PLANK has all the durability you expect from Oakley. The temples are specially engineered with shock springs to maintain a comfortably secure fit with O MATTER® ear socks. Adjustable nose pads make the frame fit just right.
- Lightweight aluminum material
- Wood replica / engine turned insert
- Integrated flexible hinge
- O MATTER® ear socks
- Metal icon
- Adjustable nose pads
- Collection specific case included
Eye (A): 53
Bridge (DBL): 18
ED: 54.3
Temple: 141
B: 34.6
Available in Matt Black Only
Price 380
Retail - SGD 480
OAKLEY Metal Plate
OAKLEY Prescription Eyewear
Jackknife 4.0
Metal Plate is a retro-inspired design made of lightweight titanium, a frame that makes an alloy of art and attitude. Oakley METAL PLATE is one of those pure looks that sets off a new trend, but that wasn’t the point. We just wanted to shape titanium with styling that proves even simplicity can be aggressively original.
Rivet heads highlight the hinge sections of this frame, and icons sign the temples. Notice how the stems sweep straight back instead of hooking around the ears. It’s called a “Three Point Fit” and it keeps the optics aligned with precision while maxing comfort by minimizing the places of contact. Inlaid UNOBTAINIUM® components are there to increase grip with sweat, and the nose pads are adjustable so you can customize the fit. Matched with an included case and finished with two tones of color, this outspoken style blends the art of the machine age with state-of-the-art technology.
- Constructed of ultra light, durable titanium
- Spring hinge
- Integrated UNOBTAINIUM® ear socks
- Metal icon
- Adjustable nose pads
- Collection specific case included
Eye (A): 53
Bridge (DBL): 18
ED: 55.2
Temple: 140
B: 30.7
- Matt Black
Price 380
Retail - SGD 460
- Brushed Chrome
- Light
Price 380
Retail - SGD 460
- Dark Brown
- Ducati / Light
Price 380
Retail - SGD 480
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